H1N1 Influenza Virus: 6 Step Strategy from a Professional

The H1N1 influenza virus has brought global attention to H1N1 (swine flu) treatment. Since Rejuvenate Naturally has dedicated itself as a natural health site for H1N1, we are searching all over the globe for information on H1N1.

I found the following to prevent a flu epidemic. It is 6 steps for flu treatment, from Dr. Vinay Goayl.

Dr. Goay is head of the Nuclear Medicine Department and Thyroid clinic at Riddhivinayak Cardiac and Critical Centre, Malad (W). (India)

His 6 steps for influenza virus treatment are common sense and something everyone can do. Here’s what he has to say:

“The only portals of entry are the nostrils and mouth/throat. In a
global epidemic of this nature, it’s almost impossible to avoid coming
into contact with H1N1 in spite of all precautions. Contact with H1N1 is
not so much of a problem as proliferation is.”

Prevent a Flu Epidemic

Feverpitched/Dreamstime.com

While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps, not fully highlighted in most official communications, can be practiced
(instead of focusing on how to stock N95 or Tamiflu)”:

Most natural medicines have not been evaluated by the FDA.

1. Frequent hand-washing (well highlighted in all official communications).

2. “Hands-off-the-face” approach. Resist all temptations to touch
any part of face.

3. *Gargle twice a day with warm salt water (use Listerine if you
don’t trust salt). *H1N1 takes 2-3 days after initial infection in the
throat/ nasal cavity to proliferate and show characteristic symptoms.
Simple gargling prevents proliferation.

In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected one. Don’t underestimate this simple, inexpensive and powerful preventative method.

4. Similar to 3 above, *clean your nostrils at least once every day
with warm salt water. *Not everybody may be good at using a Neti pot to clean nasal cavities, but *blowing the nose hard once a day and swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population.*

Click here for a demonstration on using a neti pot.

5. *Boost your natural immunity with foods that are rich in Vitamin C.. *If you have to supplement with Vitamin C tablets, make sure it has Zinc to boost absorption.

6. *Drink as much warm liquids (tea, coffee, etc) as you can.
*Drinking warm liquids has the same effect as gargling, but in the
reverse direction. They wash off proliferating viruses from the throat
into the stomach where they cannot survive, proliferate or do any harm.

Rejuvenate Naturally is now a dedicated natural health site for H1N1

Following these 6 steps will go a long way in preventing and flu treatment. H1N1 is reported by many who have had it to be a mild case of flu. And although fears of a flu epidemic abound, more than likely, most will contact it since it’s a new strain.

Rejuvenate Naturally has just released a 91 page eBook, H1N1 Threat Reduced by Using Natural Healthcare. It’s a comprehensive reference book written by a certified National Product Specialist, that belongs in every home. Read excerpts from the link above.

Another informative post brought to you by Rejuvenate Naturally, a natural health site for H1N1

H1N1 Influenza Virus: 6 Step Strategy from a Professional copyright 2009 by Rejuvenate Naturally and Natural Health Site for H1N1

Natural Health Site for H1N1

Rejuvenate Naturally has dedicated our natural health site for H1N1 for the time being. We understand this is an important time to release information on natural treatment and prevention of flu in face of a flu epidemic.

Additionally, many natural health products have not been evaluated by the Federal Drug and Food Administration. Here is the link to their fraudulent H1N1 influenza items.

The recommendations at our natural health site for H1N1 can be used separately or in conjunction with conventional medical treatment.

We found this quotation about H1N1:

“Using a transmission electron microscope at 10,000x magnification, virologists found that the H1N1 virus–the cause of the ongoing pandemic–has the same long, skinny shapes as seasonal influenza”, recent 2009 Science Illustrated quote, from Dr. Yoshihiro Kawaoka.

More flu statistics:

Seasonal influenza kills 100,000 annually. Measles, mumps, small pox, polio and other outbreaks have all occurred in vaccinated populations – Canadian Medical Association Journal, 1994; American Journal of Diseases of Children, 1991; Journal of Infectious Diseases, 1994; Epidemiology, 1993.

Natural Health Site for H1N1: Professional Recommendations

As you go through the natural health site for H1N1 posts, you find recommendations from a certified National Product Specialist, Deborah Oakes.

She spent a year studying for her certification after already working with private clients since 1997. Therefore, her recommendations are based on training and experience with alternative health.

She has just been accepted for a Natural Health program at Associated Content where her natural health articles will be featured started October 26th.

Additionally, she is a Natural Health Examiner at Examiner.com.

Natural Health Site for H1N1 Takes Your Questions

Additionally, our natural health site for H1N1 requests that you leave questions here in the comments section for Deborah. She has agreed to check the Natural Health Site for H1N1 blog  several times daily. We understand this is a crucial time for many families.

She receives no compensation for any of the products she recommends except for Young Living and that’s for wholesale customers, not retail.

James Gathany Wikimedia commons

Natural Health Site for H1N1

With all the uncertainty if  there will be enough vaccines, side effects of the vaccines and fears of H1N1 (Swine flu), many are hunting for natural remedies.

In fact, Dr. Richard Besser, past head of Centers for Disease Control, stated that people need to find alternate methods for health because of these questions.

Natural Health Site for H1N1 (Swine Flu)

The easiest way to navigate the blog is to scroll down. You will find several posts on H1N1 (Swine flu) including recommendations for preventing and treating flu. Additionally, there are posts for treating side effects of vaccines.

There is a list of posts with links at the end but you have to keep coming back to this post when you are done reading.

Natural Health Site for H1N1 eBook

And maybe more importantly, our natural health site for H1N1 has a comprehensive ebook dedicated to H1N1 (Swine flu). It covers prevention, treatment, treatment of flu vaccine side effects, secondary bacterial infections, statistics from the 1918 Spanish flu epidemic, which are startling, and more.

It’s entitled: H1N1 Threat Reduced Using Natural Healthcare.

Posts at Natural Health Site for H1N1:

Product Recommendations to Prevent and Treat H1N1 (Swine Flu)

Swine Flu Treatment: 7 Things You Should Know

Who Declares H1N1 Pandemic

More Product Recommendations if You Have H1N1 (Swine flu)

How to Protect the Whole Family by Diffusing Essential Oils and Which Oils to Use

H1N1 Flu Vaccine: Things You Should Know

H1N1 (Swine flu) Vaccine Information and How to Protect Against Side Effects

There are more posts dedicated to the natural health site for H1N1, but these give lots of information. Rejuvenate Naturally will continue to monitor the H1N1 (Swine Flu) situation and provide information.

We have an RSS Reader or bookmark our Natural Health site for H1N1. Thank you for visiting our natural health site for H1N1.

Disclaimer: Article for information purposes only. Always check with healthcare professionals for any concerns. FDA website.

Natural Site for H1N1 copyright 2009 by Natural Health Site for H1N1 and Rejuvenate Naturally

Swine Flu Treatment: 7 Things You Should Know

Okay, so H1N1 (Swine flu) treatment is for a virus. And believe it or not, it’s been found that coconut oil, yes coconut oil, reduces HIV viral loads. Not only has it been found to reduce HIV viral loads, but further research found the following:

Coconut oil contains monolaurin. Mary Enig, Ph.D., of the prestigious Weston A. Price Foundation, found monolaurin inactivates not only the 1) HIV virus, but 2) measles, 3) herpes simplex virus, 4) cytomegalovirus (CMV), 5) influenza viruses and 6) pneumonovirus, as well as 7) bacteria. If coconut oil is proven to inactive these 7 viruses and bacteria, I’m thinking H1N1 (Swine flu) might react in a similar way.

Remember, many natural health supplements have not been evaluated by the FDA. Here is their list of fraudulent H1N1 products.

At Rejuvenate Naturally, we consider this a win-win. Food that is healthful and great to eat is hard to beat. Okay, I couldn’t help the little rhyme.

Coconut is good and healthy in all forms:

• Coconut milk
• Coconut water
• Coconut flour
• Coconut meat

There are a few precautions such as the water from a young coconut is more nutritious than from older coconuts. And it isn’t used for cooking but for electrolytes. It’s called Nature’s Gatorade.

How to Make Your Own Coconut Milk

Dmitry Maslov/Dreamstime.com

H1N1 and coconut oil

So, do you think it’s possible that H1N1 might also be deactivated by coconut oil? It might be the next swine flu treatment. It’s certainly worth a try.

To my knowledge no testing has been done with the H1N1 virus and coconut oil, but there are so many other coconut health benefits, it might be beneficial for other things.

Coconut oil and weight loss

For the past few years, many people lost weight taking 1 tablespoon of coconut oil twice daily. Coconut oil acts like monounsaturated fat in the body which dissolves other fats.

The way to get it down is spread it on hot toast or dissolve it in a cup of hot chocolate. It can also be added to oatmeal or smoothies. It has a very light taste with little or no coconut taste depending on the brand.

Coconut oil brands

Coconut oil from health food stores is unprocessed so it’s pure white. If there is a yellow tinge to coconut oil, it’s been processed. It still has fungicides but not as many as the unprocessed coconut oil.

Read here: How coconut as a cure for HIV got it’s start

Another fine post by Rejuvenate Naturally, your online natural health site  for H1N1 and alternative health recommendations by a professional.

Author requests comments on your experience with coconut health benefits. Tell us what worked, didn’t work and other health tips.

If you enjoyed this article: please subscribe to the RSS feed and feel free to Tweet it.

Author: Certified National Product Specialist trained to recommend natural health products.

FDA website

Read about my new ebook: H1N1 Threat Reduced Using Natural Healthcare
Disclaimer: Author receives no compensation for recommendations except wholesale, Young Living essential oils.
Information only: Article is for information purposes only and isn’t intended as replacement for medical attention.

Swine Flu Treatment: 7 Things You Should Know copyright 2009 by Rejuvenate Naturally and natural health site for H1N1

H1N1 Flu Vaccine: Things You Should Know

I’ve been snooping around the web and found some interesting information on flu and the H1N1 flu vaccine. We will provide it here at this natural health site for H1N1, since I thought some of my readers might want to see this. Since we are currently under an H1N1 (Swine flu) scare, the more information, the better.

From the National Vaccine Information Center:

The flu vaccine is prepared from the fluids of chick embryos inoculated with a specific type(s) of influenza virus. The strains of flu virus in the vaccine are inactivated with formaldehyde and preserved with thimerosal, which is a mercury derivative.

Related article: Mercury Poisoning: Is It Real?

Every year, federal health agency officials try to guess which three flu strains are most likely to be prevalent in the U.S. the following year to determine which strains will be included in next year’s flu vaccine. If they guess right, the vaccine is thought to be 70 to 80 percent effective in temporarily preventing the flu of the season in healthy persons less than 65 years old (the efficacy rate drops to 30 to 40% in those over 65 years old but the vaccine is thought to be 50 to 60% effective in preventing hospitalization and pneumonia and 80% effective in preventing death from the flu in the over 65 age group).

However, sometimes health officials do not correctly predict which flu strains will be most prevalent and the vaccine’s effectiveness is much lower for that year.

Flu Vaccine ingredients

• Ethylene glycol (antifreeze)
• Phenol, also known as carbolic acid (this is used as a disinfectant, dye)
• Formaldehyde, a known cancer-causing agent
• Aluminum, which is associated with Alzheimer’s disease and seizures and also cancer producing in laboratory mice (it is used as an additive to promote antibody response)
• Thimerosal (a mercury disinfectant/preservative) can result in brain injury and autoimmune disease
• Neomycin and Streptomycin (used as antibiotics) have caused allergic reaction in some people.

JamesGathany/WikimediaCommons

From the Centers for Disease Control (CDC)

“Results for the 1989-1990 season were described as “mixed at best,” with “Medicare payments…significantly higher for those who had been vaccinated,” noted Kidder and Schmitz in the 1993 report Options for the Control of Influenza II.

Dept. Human and Health Services

Several studies and government projections from the Department of Human and Health Services confirm that, with or without a flu shot, pneumonia and influenza hospitalization rates for the elderly are less than 1 percent during the influenza season.

This means that, regardless of vaccination status, more than 99 percent of people weather a bout of flu without requiring hospitalization. Even the past director of CDC’s National Immunization Program, Dr. Walter Orenstein, reported at a 1981 influenza conference that the “at risk” population for influenza complications is small.”

Hmmmmmm, not sure about this

Now I don’t know about you, but it doesn’t look too encouraging to get the flu vaccine. Whether you choose to get the vaccine or not, recommendations from our natural health for H1N1 site is used along with conventional medicine by many people.

Here is my list of recommendations to prevent flu. Remember, I’m a certified National Product Specialist so the products are listed because of my training and experience.

H1N1 Threat Reduced Using Natural Healthcare

And to top it off, my ebook, H1N1 Threat Reduced Using Natural Healthcare is ready.  In it, I tell you how to treat the flu, flu vaccine side effects, secondary bacterial infections, records from the 1918 flu epidemic……which reveal startling statics the success of natural health for treating the flu and more.

It’s a complete 2009 guidebook which makes it a wonderful reference for every home. It’s available in a pdf file with a cover photo, tables and information that will be used for years to come.

Think Christmas………and give the gift of health and protection to someone you love. This ebook can be printed off and spiral bound with the book photo for the cover.

H1N1 Flu Vaccine: Things You Should Know copyright 2009 by Rejuvenate Naturally and Natural Health Site for H1N1

Making Milk: How to Make Soymilk

Making milk, whether it’s soy, coconut, almond or rice milk, is easier than most think. It’s a matter of getting into a habit and figuring out short-cuts.

The flavor is fresher when making milk and you know what the ingredients are because you add what you want and can leave out preservatives, sugars and other things commercial companies have to use.

For soymilk you can use a soymilk maker, but it’s not necessary. I’ve used a blender for years although I make all my soymilk into tofu.

Supplies for Making Soymilk

1. Start with dried soybeans and if you’re picky about health like I am, then choose non-genetically-modified soybeans that are probably only available at the health food store.
2. Depending on the amount of soymilk you are making, you will need at least one big pot. If you are cooking a whole pound of soybeans, then you will need 2 large pots with a 16 cup capacity.
3. A porous bag or tea towel is needed to pour the cooked soymilk into. It can either line a colander and be pushed with a spatula or squeeze to get the liquid out. It needs to be finely woven but porous like cotton muslin.
4. A food processor or blender.

Making Milk

1. Begin by checking soybeans for any that need to be thrown out and stones or dirt. Then wash. Afterwards, soak soybean in water,preferably in the refrigerator, 8-24 hours.
2. Any longer than that and the soymilk begins to lose flavor. You should be able to bite through them when they have soaked long enough.
3. Wash soybeans and if you want to remove skins, cover with hot water. Then rub them as most skins float to the top.
4. Put a pot on stove with 6 cups water in it and heat. While the water is heating,  1/2 soybeans and some water to a blender or processor. You will probably have to stop and scrape the sides.
5. When the soybeans look nice, gooey and white, they are ready to add to the pot of hot water. Do not fill to more than one half. It foams as it heats up and can spill over.
6. Cook for about 20 minutes, stirring frequently. It will separate liquid from a grainy looking glob which is ground up soybeans.
7. Ladle into the colander that is lined with cloth or into the tea towel. Squeeze all the liquid out. This is the filtered soymilk and is ready to drink or can.
8. Add whatever flavoring you like such as: honey, vanilla and/or salt. It keeps 3 days in the refrigerator. One shortcut is to begin soaking a batch of soybeans so when you finish the soymilk, you’re ready to make more.

The pulp that is left is called okara and is actually more nutritious than the soymilk. So, learn about recipes on how to use it or add to compost pile.

Caution: Soy is known as having phytochemicals which are extremely healthy as is a vegetarian diet. However, soy blocks the uptake of minerals so for this reason, I recommend limiting the amount of soy in the diet.

Additionally, eating soy as an extender to meat dishes also seems to restrict soy’s ability to block uptake of minerals.

Another post brought to you by Rejuvenate Naturally and Natural Health Site for H1N1.

Author: Certified Nationial Product Specialist trained to recommend alternative health products, diets and therapies.

Disclaimer: Article for information purposes only. Not intended as a substitute for medical care.

Disclosure: Author receives on compensation from any company with the exception of Young Living essential oils and this is in wholesale, not retail sales.

Check out my ebook and posts:

H1N1 Threat Reduced Using Natural Healthcare

How to Make Your Own Coconut Milk

How to Make Your Own Almond Milk

Watch for: Upcoming post: How to Make Tofu

Making Milk: How to Make Soymilk copyright 2009 by rejuvenate naturally and a natural health site for H1N1

Healthy eating tips: Food colors

Cienpies Design & Communication/Dreamstime.com
________________________________________________

Related Articles

• Natural sunburn prevention from tomatoes
• Recommended natural products for flu cure
• Mercury poisoning 101: Is it real?
• Breast Cancer Awareness: Vegetables in pill form

One healthy eating tip is to learn about different food colors.

Healthy Eating Tips

Healthy Eating Tip 1: More colors means more nutrition

The first healthy eating tip is to serve lots of different colors at meals. Think how happy a rainbow makes everyone feel.
It’s easy to see how a variety of colored foods is more appetizing. The more colors used in meals, the better chance of meeting all daily nutrition needs too.

Healthy Eating Tips 2: Color nutrition content

The second healthy eating tip is to know what healthy substances are in the food colors.

* Cartenoids and vitamin A are found in red, yellow and orange fruits and vegetables. This includes carrots, tomatoes, papaya, apricots, peaches, etc. and help control high blood pressure and circulation.

* Vitamin E is found in green leafy vegetables, vegetable oils, grains, nuts and seeds and neutralizes free radicals.

* Flavanoids and poly phenols are found in red/purple produce such as radish, purple grapes, pomegranates and cranberries and are antioxidants.

* Lycopene is found in tomatoes and watermelon. They are antioxidant and possible sunburn prevention.
*
* Folic acid is found in whole grains and breads for a healthy nervous system.

* Beta glucans are in mushrooms, garlic and Jerusalem artichoke for a healthy immune system.

Additional articles on alternative health

Rejuvenate Naturally dedicated as a natural health site for H1N1

Healthy Eating Tips 3: Meaning of colors

Colors affect moods. Think about a pink rose and a smile happens. Think about red peppers and it kind of excites the senses. Not only are more colors on the plate appetizing and nutritional, but there is an emotional element as well.

* Purple: uplifting, calming and encourages creativity.
* Red: encourages confidence.
* Green: relaxing, alleviates depression and renews.
* Black: mysterious and inconspicuous.
* White: purifying and brings mental clarity.
* Orange: stimulates activity and appetite.
* Blue: calm and improve intuition.
* Yellow: encourages communication.
* Brown: connectedness with the earth.

Learn benefits of different colored foods to make meals more appetizing. The more colors and the deeper the color, the healthier a meal is so include these healthy eating tips for meal planning.

Rejuvenate naturally with color.

Author: Certified National Product Specialist trained to recommend natural health products.

Disclaimer: Author receives no compensation for recommendations.

Information only: Article is for information purposes only and isn’t intended as replacement for medical attention.

Healthy eating tips: Food colors copyright 2009 by Rejuvenate Naturally and natural health site for H1N1

Coconut Milk Recipes and How to Make Your Own Coconut Milk

Coconut Milk: Made from Coconuts

Find coconut milk recipes here. But also, learn about how valuable coconut milk is for nutrition. It’s just awesome.

Home-made Coconut Milk Recipe

We begin with making your own coconut milk. And remember, coconut milk is different from coconut water. Water is what’s inside a coconut when it’s cracked open. It’s very healthy.

However, coconut milk is made from the coconut meat and water.

Ingredients: Coconut, 2 cups warm water, grater, strainer and blender

Break: Coconut into 2 pieces, extract white meat and grate.

Blend: One cup grated coconut with one cup warm water until liquified.

Force: Blended mixture through strainer.

Repeat.

You should have a nice, creamy liquid that is ready for use. Fresh foods are always healthier because of enzymes so it’s easier on the digestive tract. If you do choose canned coconut milk, find one without preservatives as they load the body with toxins.

Click here: How to make your own Almond Milk.

Coconut Research

The research of Cajori, Van Slyke and Osborn have shown conclusively that protein of most nuts is of the very finest type and contain all essential amino acids. Among nuts possessing complete proteins are butternuts, pecans, filberts, Brazil nuts, English walnuts, black walnuts, almonds, pine nuts, chestnuts and coconuts.

Coconut globulin is perhaps the best of the nut proteins. Johns, Finks and Pacel, Protein Investigation Laboratory of the U.S. Department of Agriculture, found this protein produced rats that grew more rapidly than when given cheese, meat, eggs, milk or any other high-protein food.

Coconut Milk Recipe/ Chicken or Tofu Satay

1 cup coconut milk
1 Tbsp granulated sugar
1 tsp ground coriander
1/2 tsp ground turmeric
1/4 tsp ground cumin
1/4 tsp kosher salt
Pinch ground black pepper
2-3 lbs boneless, skinless chicken breasts
Or, 2 blocks Tofu cut into cubes
12 long bamboo skewers

In a small bowl, whisk together everything except chicken/Tofu, until ingredients are incorporated and sugar is dissolved. Stir in chicken/Tofu, and transfer all to a ziploc bag. Squeeze out air and seal the bag. Massage until it’s coated and refrigerate for 2 hours.

Soak skewers in water for at least 30 minutes.

Meanwhile, heat grill to high. Thread 4-6 pieces of chicken or several blocks Tofu on each skewer, keeping them bunched toward the bottom end. Grill, turning frequently, until crisp, 2 minutes per side. Serve with peanut sauce for dipping.

Coconut Milk

Coconut Milk contains no cholesterol but has 552 calories per cup. Although 88% is saturated fat, the fat doesn’t act like it in the body. It acts as monounsatured fat and is often used to lose weight.  The fat contains a high percentage of lauric acid which is found in breast milk and may promote brain development and bone health.

USDA Coconut Milk Charts

Coconut milk, canned (liquid expressed from grated meat and water)

Nutrient	Units	Value per 7288 grams	Number of Data Points
Proximates
Water	g	5311.49	3
Energy	kcal	14357	0
Energy	kJ	60053	0
Protein	g	147.22	3
Total lipid (fat)	g	1554.53	3
Ash	g	70.69	1
Carbohydrate, by difference	g	204.79	0
Minerals
Calcium, Ca	mg	1312	1
Iron, Fe	mg	240.50	1
Magnesium, Mg	mg	3352	1
Phosphorus, P	mg	6996	1
Potassium, K	mg	16034	0
Sodium, Na	mg	947	0
Zinc, Zn	mg	40.81	0
Copper, Cu	mg	16.252	0
Manganese, Mn	mg	55.972	0
Vitamins
Vitamin C, total ascorbic acid	mg	72.9	1
Thiamin	mg	1.603	0
Riboflavin	mg	0.000	0
Niacin	mg	46.425	0
Pantothenic acid	mg	11.151	0
Vitamin B-6	mg	2.041	0
Folate, total	mcg	1020	0
Folic acid	mcg	0	0
Folate, food	mcg	1020	0
Folate, DFE	mcg_DFE	1020	0
Choline, total	mg	619.5	0
Betaine	mg	0.0	1
Vitamin B-12	mcg	0.00	0
Vitamin A, RAE	mcg_RAE	0	0
Retinol	mcg	0	0
Vitamin A, IU	IU	0	0
Lipids
Fatty acids, total saturated	g	1378.525	0
6:0	g	8.818	0
8:0	g	108.883	0
10:0	g	86.509	0
12:0	g	689.663	0
14:0	g	272.280	0
16:0	g	131.767	0
18:0	g	80.460	0
Fatty acids, total monounsaturated	g	66.102	0
18:1 undifferentiated	g	66.102	0
Fatty acids, total polyunsaturated	g	16.981	0
18:2 undifferentiated	g	16.981	0
Cholesterol	mg	0	0
Amino acids
Tryptophan	g	1.749	0
Threonine	g	5.393	0
Isoleucine	g	5.758	0
Leucine	g	10.932	0
Lysine	g	6.486	0
Methionine	g	2.769	0
Cystine	g	2.915	0
Phenylalanine	g	7.434	0
Tyrosine	g	4.519	0
Valine	g	8.891	0
Arginine	g	24.123	0
Histidine	g	3.352	0
Alanine	g	7.507	0
Aspartic acid	g	14.357	0
Glutamic acid	g	33.671	0
Glycine	g	6.996	0
Proline	g	6.049	0
Serine	g	7.580	0

USDA National Nutrient Database for Standard Reference, Release 21 (2008)

Online Personality Tests for Free

If you’re like me, I love to take online personality tests and of course, it’s better when it’s for free. So I’ve complied several and after you take them, please leave comments as to what you learned.

Color Online Personality Test

Dr. Max  Lasher, an European psychologist and color expert, started the original color tests. This test is attributed to author Ulla Zang and is more a general personality indicator.

Online Karma Test

For something different, try this karma test.

Creativity Test

Fun, easy and quick with lots of information.

Jung Personality Test

Carl Jung is the father of psychology after Freud. Many prefer Jung and his work on the subconscious is highly regarded. This is a very thorough test with thorough explanations but doesn’t take long.

Psychological Personality Test

Another thorough test.

Entrepreneur Test

I love these and score high on them. I found out I’m a Donald Trump!!! Too bad my projects haven’t been that successful financially, but boy, do I have fun. And at least I don’t have hair-sprayed hair, LOL!

Personality Test

This is an interesting personality test. It lets you evaluate yourself and compare to someone else too. This might be interesting for married couples.

Personality Tests Rejuvenate Naturally

After taking these online personality tests, we would love to hear your thoughts. Tests like these help with relationships, career choices and understanding your skills which then lead to better health. Besides, they are a lot of fun.

I found out I’m good with leadership skills and intuition but I need to be careful about people skills when in leadership. What about you?

Online Personality Tests

When we are happy, we are healthy. When we understand ourselves and those we are in relationship with, we are happy. Who would have thought so much could be provided with online personality tests? Another rejuvenate naturally tip!!

Rejuvenate Naturally has dedicated itself as a natural health site for H1N1 until the flu epidemic scare is over.

He, he!

Breast Cancer Awareness Month: Natural Protection

In honor of Breast Cancer Awareness Month, Rejuvenate Naturally wants to share information on research on the benefits of cruciferous vegetables and how they protect against cancer. Phytochemicals found in these vegetables fight disease.

Breast Cancer Awareness Month

Breast Cancer Awareness Month is a time when the focus is on this disease so what better time than to get the facts out? According to Elaine Magee, MPH, RD, author of 25 books on Nutrition, various phytochemicals in cruciferous vegetables are linked to lower cancer risks.

Breast Cancer Prevention

Some have shown the ability to stop growth of cancer cells for tumors in the breast, uterine lining (endometrium), lung, colon, liver, and cervix, according to the American Institute for Cancer Research.

Studies that track diets of people over time found diets high in cruciferous vegetables are linked to lower rates of prostate cancer.

Rejuvenate Naturally dedicated as a natural health site for H1N1

What are Cruciferous Vegetables?

Broccoli, cauliflower, Brussels sprouts, kale, cabbage, and bok choy fall into this category of vegetables. However, to get the health benefits needed, nearly 2 pounds of raw or lightly steamed broccoli need to be eaten per day.

Diindolylmethane to the Rescue

However, there is an alternative to eating large amounts of vegetables. Nature’s Way has a product called DIM-plus. DIM stands for diindolylmethane which is a plant nutrient found in cruciferous vegetables.

It has unique hormonal benefits which differ from sou isoflavones. Scientific research shows dinndolylmethane increases “favorable” estrogen and reduces “less favorable” estrogens in the body.

Breast Cancer Prevention

Two capsules per day for women and two capsules twice per day for men is recommended. It doesn’t get much easier and we hope this information helps others during and after Breast Cancer Awareness Month.

Precautions: Do not use this product if you are pregnant or lactating.

Another rejuvenate naturally tip! Rejuvenate Naturally is dedicated as a natural health site for H1N1.

Author: Certified National Product Specialist trained to recommend alternative health products.
Disclosure: No compensation is received by author for recommendations.
Disclaimer: Article for information purposes and not intended as replacement for medical attention.

Follow Deborah on Twitter

Breast Cancer Awareness Month: Natural Protection copyright 2009 by Rejuvenate Naturally and Natural Health Site for H1N1

Tylenol Recall and Liver Support

There is a Tylenol recall right now. It seems people are over medicating on acetaminophen which, according to ABC, resulted in 458 deaths last year. (Take free poll below)

Tylenol Recall

StevenSenne/AP

The Tylenol recall is because regulations are changing to protect people from liver damage from acetaminophen.  June 30, 2009, the Food and Drug Administration endorsed lowering the maximum dose of acetaminophen found in Tylenol, Excedrin and other products.

Liver Support

Liver support is important not only because of acetaminophen but also toxin intake.

Toxins are found in:

• alcohol
• chemicals
• prescriptions
• pesticides

in our land, air and water.

Rejuvenate Naturally dediciated as a natural health site for H1N1

Liver Support for Tylenol Recall

Fortunately, there is a wonderful product from a company called Himalaya. It’s called LiverCare®, also known as Liv 52,  and eliminates these toxins and helps burn fat in the liver.

Chemicals clog the liver and are associated with diseases like Cancer. If that’s not bad enough, we use approximately 2.2 billion pounds of pesticides and factories spew 3 million tons of toxic chemicals in water, air and land every year. No wonder liver support is so important.

Why Liver Support Is Needed

The liver is the largest internal organ in the body. Americans consume around 145 pounds of food additives every year. These are chemicals such as:

• Aspartame
• BHA and BHT
• Food coloring which is a form of paint
• Monosodium Glutamate, MSG
• Sodium Nitrate or Sodium Nitrite

LiverCare was developed in 1955 and has 300 clinical trials behind it. It has been clinically proven in 182 published clinical trials and is sold as a pharmaceutical in six countries.

LiverCare for Liver Support

It is comprised of 6 liver support herbs, doesn’t interfere with medications and is gluten-free and vegetarian.  What’s great about LiverCare is it has silymarin, the active component of Milk Thistle, in it. However, unlike Milk Thistle, it doesn’t interfere with medications.

According to Dr. Oz, if anyone is taking over 6 prescriptions, they have a 94% chance of over-medicating. Livercare is a wonderful product to protect against this and from too much acetaminophen which is causing a Tylenol recall.

Another Rejuvenate Naturally tip for your health.

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Article for information purposes only. Not intended as replacement for medical care.

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Tylenol Recall and Liver Support copyright 2009 by rejuvenate naturally and natural health site for H1N1